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Lobster Bisque 7 - Recipe and Nutrition Facts
11

Lobster Bisque 7 Recipe

Lobster Bisque 7 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 83.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Lobster Bisque 7, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat45%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol105.6 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D9 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.4%Top 30%High
Vitamin B60.31 mg15.5%Top 30%High
Folate19.3 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.9 mcg31.1%Top 10%Very High
Pantothenic Acid2.2 mg21.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138.5 mg13.9%Top 10%Very High
Iron0.62 mg3.5%Mid 40%Average
Magnesium59.3 mg14.8%Top 10%Very High
Phosphorus251.6 mg25.2%Top 10%Very High
Potassium0.31 mg0.01%Bottom 30%Low
Sodium506 mg21.1%Top 30%High
Zinc5 mg33.1%Top 10%Very High
Copper1.9 mg93.2%Top 10%Very High
Manganese0 mg
Selenium90.4 mcg129.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars1.1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.9%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine2.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid2.5 mg
Glutamic Acid3.7 mg
Glycine1.6 mg
Proline1.2 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat6.6 g33.2%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.9 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 772 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 21.4 g 107%

Trans Fat

Cholesterol 397.8 mg 132.6%

Sodium 1629.2 mg 67.9%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 1.3 g5.2%

Sugars 3.7 g

Protein 83.5 g 167%

Vitamin A 0.1% Vitamin C 16.7%

Calcium 44.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lobster-bisque-388028 Embed Table:

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