Lobster And Tomato Curry
Lobster And Tomato Curry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lobster And Tomato Curry has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 368.8 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.68 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 635 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 364 mg 121.3%
Sodium 3264 mg 136%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 3.4 g13.6%
Sugars 7.4 g
Protein 73.7 g 147.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Lobster Curry
Per Serving | Calories 280
Protein 31 g | Carbs 44 g | Fat 2.5 g
Lobster Curry With Rice
Per Serving | Calories 236
Protein 12.4 g | Carbs 36.7 g | Fat 3.9 g
