Lobster and Green Chile Bisque with Toasted Corn Relish has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Lobster and Green Chile Bisque with Toasted Corn Relish has been given a composite ranking of 5, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 58% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 265 mg | 26.5% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 985 mg | 28.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 688 Calories from Fat 368
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 344 mg 114.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 47 g 94%
Vitamin A 0.2% Vitamin C
Calcium 26.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 4 g | Carbs 6 g | Fat 6 g
Per 100g | Calories 66
Protein 2.8 g | Carbs 9.4 g | Fat 1.9 g
Per Serving | Calories 434
Protein 38 g | Carbs 18 g | Fat 24 g
Per Serving | Calories 688
Protein 47 g | Carbs 21 g | Fat 41 g
Per Serving | Calories 250
Protein 2 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 744
Protein 81 g | Carbs 61 g | Fat 20 g
Per Serving | Calories 1117
Protein 69 g | Carbs 34 g | Fat 76 g
Per Serving | Calories 1072
Protein 52 g | Carbs 60 g | Fat 67 g