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Lobster and Green Chile Bisque with Toasted Corn Relish - Recipe and Nutrition Facts
5

Lobster and Green Chile Bisque with Toasted Corn Relish Recipe

Lobster and Green Chile Bisque with Toasted Corn Relish has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Lobster and Green Chile Bisque with Toasted Corn Relish has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat58%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium265 mg26.5%
Iron1 mg5.6%
Potassium985 mg28.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber1 g4%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%
Saturated Fat23 g115%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 688 Calories from Fat 368

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 23 g 115%

Trans Fat 0 g

Cholesterol 344 mg 114.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 47 g 94%

Vitamin A 0.2% Vitamin C

Calcium 26.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Lobster-And-Green-Chile-Bisque-With-Toasted-Corn-Relish-Food-Network Embed Table:

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