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Loaded veggie omelete - Recipe and Nutrition Facts
45

Loaded veggie omelete Recipe

Loaded veggie omelete has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Riboflavin and Folate.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Loaded veggie omelete, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat42%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1740 IU34.8%
Vitamin C103.2 mg172%
Vitamin D26 IU6.5%
Vitamin E2.9 mg9.6%
Thiamin0.14 mg9.5%
Riboflavin0.41 mg24.4%
Niacin1.3 mg6.6%
Vitamin B60.36 mg17.9%
Folate112.8 mcg28.2%
Vitamin B120.5 mcg8.3%
Pantothenic Acid1.1 mg11.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%
Iron2.1 mg11.4%
Magnesium33.2 mg8.3%
Phosphorus171 mg17.1%
Potassium524 mg15%
Sodium451.3 mg18.8%
Zinc1.1 mg7.1%
Copper0.13 mg6.3%
Manganese0.37 mg18.3%
Selenium17.4 mcg24.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%
Dietary Fiber3.8 g15.2%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat2.9 g14.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 222.5 mg 74.2%

Sodium 451.3 mg 18.8%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 3.8 g15.2%

Sugars 5.6 g

Protein 18.4 g 36.8%

Vitamin A 34.8% Vitamin C 172%

Calcium 12.7% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=535846 Embed Table:

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