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Loaded Vegetable Omelet - Recipe and Nutrition Facts
21

Loaded Vegetable Omelet Recipe

Loaded Vegetable Omelet has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin D and Riboflavin.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Loaded Vegetable Omelet, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat57%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin D
  • High in Riboflavin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1040 IU20.8%
Vitamin C4.1 mg6.9%
Vitamin D112.4 IU28.1%
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.3%
Riboflavin0.49 mg28.8%
Niacin0.54 mg2.7%
Vitamin B60.25 mg12.3%
Folate64.8 mcg16.2%
Vitamin B121.3 mcg21.2%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron2.1 mg11.5%
Magnesium4 mg1%
Phosphorus279 mg27.9%
Potassium213.6 mg6.1%
Sodium340.2 mg14.2%
Zinc1.7 mg11.1%
Copper0.05 mg2.4%
Manganese0.01 mg0.5%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber1.7 g6.8%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat4 g20%
Monounsaturated Fat5.3 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 488.4 mg 162.8%

Sodium 340.2 mg 14.2%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 1.7 g6.8%

Sugars 8.2 g

Protein 18.9 g 37.8%

Vitamin A 20.8% Vitamin C 6.9%

Calcium 5.6% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2253783 Embed Table:

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