Loaded Pita Nachos has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Loaded Pita Nachos has been given a composite ranking of 52, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 43.4 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.24 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.21 g | 0.85% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.52 g | 1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.37 g | 1.8% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 17.8 mg 5.9%
Sodium 451.1 mg 18.8%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 2.2 g8.8%
Sugars 1.2 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 3.4 g | Carbs 17.2 g | Fat 5.7 g
Per Serving | Calories 169
Protein 8.7 g | Carbs 21.1 g | Fat 5.6 g
Per Serving | Calories 179
Protein 12.7 g | Carbs 19.3 g | Fat 5.4 g
Per Serving | Calories 220
Protein 5.2 g | Carbs 21.6 g | Fat 13.7 g
Per Serving | Calories 349
Protein 12 g | Carbs 16.7 g | Fat 26.1 g
Per Serving | Calories 180
Protein 9.4 g | Carbs 3.1 g | Fat 14.5 g
Per Serving | Calories 219
Protein 9.6 g | Carbs 15.3 g | Fat 13.3 g
Per Serving | Calories 111
Protein 0.63 g | Carbs 7.5 g | Fat 8.1 g