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Loaded Mashed Potatoes 4 - Recipe and Nutrition Facts
60

Loaded Mashed Potatoes 4 Recipe

Loaded Mashed Potatoes 4 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Loaded Mashed Potatoes 4 has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat56%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.22 IU0%Bottom 30%Low
Retinol60.7 mcg
Vitamin C13 mg21.7%Top 30%High
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60.22 mg11.2%Top 30%High
Folate16 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.9 mg7%Top 30%High
Iron0.67 mg3.7%Mid 40%Average
Magnesium18.7 mg4.7%Mid 40%Average
Phosphorus98.4 mg9.8%Mid 40%Average
Potassium0.22 mg0.01%Bottom 30%Low
Sodium112.4 mg4.7%Mid 40%Average
Zinc0.67 mg4.5%Mid 40%Average
Copper0 mg
Manganese0.22 mg11.2%Top 30%High
Selenium2.9 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars0.8 g
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat5 g25.1%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 646 Calories from Fat 367

% Daily Value *

Total Fat 40.8 g 62.8%

Saturated Fat 22.3 g 111.5%

Trans Fat

Cholesterol 101.2 mg 33.7%

Sodium 500.3 mg 20.8%

Total Carbohydrates 55.2 g 18.4%

Dietary Fiber 7 g28%

Sugars 3.5 g

Protein 17.7 g 35.4%

Vitamin A 0% Vitamin C 96.7%

Calcium 31.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/loaded-mashed-potatoes-411978 Embed Table:

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