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Loaded Hash Browns - Recipe and Nutrition Facts
30

Loaded Hash Browns Recipe

Loaded Hash Browns has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 62.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Loaded Hash Browns, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat47%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol98.1 mcg
Vitamin C25.4 mg42.3%Top 10%Very High
Vitamin D16.8 IU4.2%Top 30%High
Thiamin0.37 mg24.9%Top 10%Very High
Riboflavin0.37 mg21.9%Top 10%Very High
Niacin3 mg14.9%Top 30%High
Vitamin B60.37 mg18.7%Top 10%Very High
Folate28.4 mcg7.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.6 mg10%Top 30%High
Iron1.5 mg8.3%Top 30%High
Magnesium38.4 mg9.6%Top 30%High
Phosphorus202.2 mg20.2%Top 30%High
Potassium0.37 mg0.01%Bottom 30%Low
Sodium530.8 mg22.1%Top 30%High
Zinc1.5 mg10%Top 30%High
Copper0.37 mg18.7%Top 10%Very High
Manganese0.37 mg18.7%Top 30%High
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Top 30%High
Dietary Fiber3 g12.1%Top 30%High
Starch18.3 g
Sugars2.1 g
Sucrose0.4 mg
Glucose1.1 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.5 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat8.2 g40.9%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water148.5 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 697 Calories from Fat 331

% Daily Value *

Total Fat 36.8 g 56.6%

Saturated Fat 21.9 g 109.5%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 1422.6 mg 59.3%

Total Carbohydrates 62.9 g 21%

Dietary Fiber 8.1 g32.4%

Sugars 5.5 g

Protein 30.9 g 61.8%

Vitamin A 0% Vitamin C 113.3%

Calcium 26.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/loaded-hash-browns-385691 Embed Table:

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