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LOADED BAKED POTATOES 2 - Recipe and Nutrition Facts
74

LOADED BAKED POTATOES 2 Recipe

LOADED BAKED POTATOES 2 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing LOADED BAKED POTATOES 2 has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs61%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C20 mg33.3%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.25 mg16.8%
Riboflavin0.07 mg4%
Niacin3.1 mg15.5%
Vitamin B60.5 mg25.2%
Folate14.8 mcg3.7%
Vitamin B120.22 mcg3.7%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.76 mg4.2%
Magnesium42 mg10.5%
Phosphorus121 mg12.1%
Potassium671.5 mg19.2%
Sodium210 mg8.8%
Zinc0.87 mg5.8%
Copper0.36 mg17.8%
Manganese0.26 mg12.8%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%
Dietary Fiber2.3 g9.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat2.2 g11%
Monounsaturated Fat3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 10.8 mg 3.6%

Sodium 210 mg 8.8%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 2.3 g9.2%

Sugars 0 g

Protein 6.9 g 13.8%

Vitamin A Vitamin C 33.3%

Calcium 0.9% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1279484 Embed Table:

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