Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lo fat veggie dip - Recipe and Nutrition Facts
58

Lo fat veggie dip Recipe

Lo fat veggie dip has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lo fat veggie dip has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat51%
 Calories from Carbs41%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0 mg
Magnesium0 mg
Phosphorus13 mg1.3%
Potassium24.8 mg0.7%
Sodium116.2 mg4.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 116.2 mg 4.8%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0 g

Sugars 1.3 g

Protein 0.6 g 1.2%

Vitamin A 3.5% Vitamin C 1%

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=803325 Embed Table:

Related Searches

33

Lower Fat Spin Dip

Per Serving | Calories 60
Protein 5.1 g | Carbs 3.9 g | Fat 2.6 g

15

Lower Fat Veggie Dip

Per Serving | Calories 75
Protein 3 g | Carbs 6.4 g | Fat 4.1 g

34

Full Fat Ranch Dip

Per Serving | Calories 62
Protein 0.9 g | Carbs 1.2 g | Fat 6 g

90

No Fat Veggie Dip

Per Serving | Calories 46
Protein 2.5 g | Carbs 7.9 g | Fat 0.85 g

76

Vidalia/Cucumber Salad-1/2 c.

Per Serving | Calories 64
Protein 2 g | Carbs 9.4 g | Fat 2.1 g

89

Pecan-Strawberry Spinach Salad

Per Serving | Calories 184
Protein 10.3 g | Carbs 19.7 g | Fat 8 g

77

Balsamic Citrus Dressing

Per Serving | Calories 78
Protein 0 g | Carbs 4.7 g | Fat 6.8 g

90

MJ's Cilantro, Black Beans & Corn..

Per Serving | Calories 58
Protein 2.7 g | Carbs 10.8 g | Fat 0.8 g