Lo-fat Bourbon Barbeque Chicken
Lo-fat Bourbon Barbeque Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Lo-fat Bourbon Barbeque Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 248.2 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.7 g | 9.6% | Top 30% | High |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 20.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.32 g 1.6%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.45 g1.8%
Sugars 16 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aqua Star - Bourbon Bbq Wild Pacific..
Per 100g | Calories 165
Protein 16.5 g | Carbs 8.2 g | Fat 5.9 g
M&M Meat Shops - Bourbon Barbecue..
Per 100g | Calories 112
Protein 12 g | Carbs 11.2 g | Fat 2.4 g
Quick-And-Easy Bourbon Barbecue
Per Serving | Calories 119
Protein 8.8 g | Carbs 3.2 g | Fat 7.2 g
Bourbon Orange Skillet BBQ Chicken..
Per Serving | Calories 156
Protein 11.1 g | Carbs 14.1 g | Fat 5.4 g
Home Bistro - Uncommon Baby Back Ribs..
Per 100g | Calories 138
Protein 6.7 g | Carbs 10.4 g | Fat 7.7 g
El Pollo Loco - Barbecue Chicken..
Per 100g | Calories 93
Protein 4.6 g | Carbs 9.5 g | Fat 4.1 g
Compliments - BBQ Sauce, Chicken..
Per 100g | Calories 117
Protein 0 g | Carbs 26.7 g | Fat 0 g
Cades Cove - Carolina Pork BBQ (In..
Per 100g | Calories 223
Protein 23.5 g | Carbs 3.5 g | Fat 11.8 g
