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LLajua- pronounced ya-wah - Recipe and Nutrition Facts
97

LLajua- pronounced ya-wah Recipe

LLajua- pronounced ya-wah has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing LLajua- pronounced ya-wah has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat11%
 Calories from Carbs75%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1815 IU36.3%
Vitamin C38.9 mg64.9%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.2 mg13.1%
Riboflavin0.15 mg8.6%
Niacin1.9 mg9.6%
Vitamin B60.37 mg18.3%
Folate56.8 mcg14.2%
Vitamin B120 mcg
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.4 mg8%
Magnesium34.4 mg8.6%
Phosphorus74 mg7.4%
Potassium652.7 mg18.6%
Sodium23 mg1%
Zinc0.38 mg2.5%
Copper0.24 mg12.2%
Manganese0.37 mg18.4%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber3.9 g15.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 23 mg 1%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 3.9 g15.6%

Sugars 1 g

Protein 2.8 g 5.6%

Vitamin A 36.3% Vitamin C 64.9%

Calcium 2.2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=54102 Embed Table:

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