Ljubljanske Mlekarne - Mu Jogurt has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ljubljanske Mlekarne - Mu Jogurt has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 34% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Butterball Variety Pack - Bologna
Per 100g | Calories 250
Protein 14.1 g | Carbs 9.4 g | Fat 17.2 g
Chovi - Allioli
Per 100g | Calories 750
Protein 1.4 g | Carbs 0.8 g | Fat 82.4 g
Brie, wedge
Per 100g | Calories 335
Protein 20.9 g | Carbs 0.47 g | Fat 27.7 g
Chef Boyardee - Mini Bites
Per 100g | Calories 103
Protein 3.8 g | Carbs 12.7 g | Fat 4.2 g
Ljubljanske Mlekarne - Alpsko Mleko..
Per 100g | Calories 46
Protein 3.2 g | Carbs 4.6 g | Fat 1.6 g
Ljubljanske Mlekarne - Nepasirana..
Per 100g | Calories 70
Protein 13 g | Carbs 3.5 g | Fat 0.5 g
