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Lizzie's Dishwasher Fish - Recipe and Nutrition Facts
4

Lizzie's Dishwasher Fish Recipe

Lizzie's Dishwasher Fish has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Lizzie's Dishwasher Fish, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat97%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium286.7 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.59 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.34 g0.69%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.7 g61%Top 10%Very High
Saturated Fat25 g125%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 166.3 mg 6.9%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lizzies-dishwasher-fish-280218 Embed Table:

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