Lizard's Thicket - Creamed Corn has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Lizard's Thicket - Creamed Corn, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.3 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.67 mg | 3.7% | Mid 40% | Average |
| Sodium | 320.3 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 690 mg 28.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
You'll Love Coles - Creamed Corn
Per 100g | Calories 70
Protein 1.3 g | Carbs 15.3 g | Fat 0.71 g
Del Monte - Del Monte Gold Fancy..
Per 100g | Calories 48
Protein 0.8 g | Carbs 11.2 g | Fat 0.4 g
Creamed Corn 16
Per Serving | Calories 570
Protein 11.7 g | Carbs 32.4 g | Fat 46.5 g
Slow Cooker Creamed Corn with Onion..
Per Serving | Calories 313
Protein 5.9 g | Carbs 20 g | Fat 23.9 g
Lizard's Thicket - Collards
Per 100g | Calories 28
Protein 1.4 g | Carbs 3.8 g | Fat 0.94 g
Lizard's Thicket - Cabbage
Per 100g | Calories 31
Protein 1.8 g | Carbs 3.5 g | Fat 1.8 g
Lizard's Thicket - Squash
Per 100g | Calories 47
Protein 1.2 g | Carbs 7.4 g | Fat 2 g
