Liz Lovely - Mochadamia Mountains! has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Liz Lovely - Mochadamia Mountains!, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 368.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.8 g | 21.9% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 39.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
| Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
MeadowLea - Extra Light Margarine
Per 100g | Calories 280
Protein 0 g | Carbs 0 g | Fat 31 g
Crostata Alla Marmellata
Per 100g | Calories 339
Protein 5 g | Carbs 66 g | Fat 8 g
Myprotein Total Mrp
Per 100g | Calories 363
Protein 33.1 g | Carbs 44.4 g | Fat 6.3 g
Meijer - Multigrain Extra Rotini
Per 100g | Calories 339
Protein 16.1 g | Carbs 67.9 g | Fat 2.7 g
Liz Lovely - Dark Chocolate Apricots
Per 100g | Calories 400
Protein 3.3 g | Carbs 76.7 g | Fat 10 g
Liz Lovely - Peanut Butter Classics
Per 100g | Calories 553
Protein 10.5 g | Carbs 55.3 g | Fat 31.6 g
Liz Lovely - Gluten-free Ginger..
Per 100g | Calories 422
Protein 0 g | Carbs 66.7 g | Fat 15.6 g
Liz Lovely - Cowboy Cookies
Per 100g | Calories 474
Protein 7.9 g | Carbs 65.8 g | Fat 21.1 g
