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Liver Training Treats 1 - Recipe and Nutrition Facts
76

Liver Training Treats 1 Recipe

Liver Training Treats 1 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B12, Riboflavin and Folate.

The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Liver Training Treats 1 has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat24%
 Calories from Carbs11%

Why this is good for you

  • Very high in Riboflavin
  • Very low in Saturated Fat
  • Very low in Sodium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15.6 IU0.3%Mid 40%Average
Retinol3.1 mcg
Vitamin C0 mg
Vitamin D50 IU12.5%Top 10%Very High
Thiamin0 mg
Riboflavin3.1 mg183.8%Top 10%Very High
Niacin12.5 mg62.5%Top 10%Very High
Vitamin B60 mg
Folate290.6 mcg72.7%Top 10%Very High
Folic Acid0 mcg
Vitamin B1259.4 mcg989.6%Top 10%Very High
Pantothenic Acid6.3 mg62.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.3 mg0.6%Bottom 30%Low
Iron6.3 mg34.7%Top 10%Very High
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus387.5 mg38.8%Top 10%Very High
Potassium315.6 mg9%Top 30%High
Sodium19.4 mg0.8%Bottom 30%Low
Zinc3.1 mg20.8%Top 10%Very High
Copper9.4 mg468.8%Top 10%Very High
Manganese0 mg
Selenium40.6 mcg58%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.94 g0.31%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine3.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid3.1 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.94 g1.4%Bottom 30%Low
Saturated Fat0.31 g1.6%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 12 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 24.9 mg 8.3%

Sodium 6.2 mg 0.3%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.8 g 3.6%

Vitamin A 0.1% Vitamin C

Calcium 0.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/liver-training-treats-141989 Embed Table:

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