Liver and Bacon stew has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Liver and Bacon stew, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 34% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37655 IU | 753.1% | ||
Vitamin C | 10.5 mg | 17.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.29 mg | 19.3% | ||
Riboflavin | 3 mg | 174% | ||
Niacin | 16.2 mg | 80.8% | ||
Vitamin B6 | 1.1 mg | 53.1% | ||
Folate | 240.8 mcg | 60.2% | ||
Vitamin B12 | 59.4 mcg | 989.9% | ||
Pantothenic Acid | 6.4 mg | 63.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 6 mg | 33.3% | ||
Magnesium | 35.6 mg | 8.9% | ||
Phosphorus | 489 mg | 48.9% | ||
Potassium | 720.8 mg | 20.6% | ||
Sodium | 235.5 mg | 9.8% | ||
Zinc | 5 mg | 33.2% | ||
Copper | 12.1 mg | 604.1% | ||
Manganese | 0.51 mg | 25.3% | ||
Selenium | 32.3 mcg | 46.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.8 g | 63.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 0
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 338 mg 112.7%
Sodium 235.5 mg 9.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 4.2 g
Protein 31.8 g 63.6%
Vitamin A 753.1% Vitamin C 17.5%
Calcium 4.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 35 g | Carbs 47 g | Fat 22 g
Per Serving | Calories 550
Protein 26 g | Carbs 25 g | Fat 38 g
Per Serving | Calories 820
Protein 63.1 g | Carbs 100.7 g | Fat 20 g
Per Serving | Calories 3
Protein 0.05 g | Carbs 0.45 g | Fat 0.07 g
Per Serving | Calories 320
Protein 19.9 g | Carbs 34.1 g | Fat 11.7 g
Per Serving | Calories 558
Protein 25.7 g | Carbs 36.4 g | Fat 29.8 g
Per Serving | Calories 351
Protein 24.1 g | Carbs 11.4 g | Fat 22.8 g
Per Serving | Calories 288
Protein 26.3 g | Carbs 31.7 g | Fat 2 g