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Liver and Bacon stew - Recipe and Nutrition Facts
67

Liver and Bacon stew Recipe

Liver and Bacon stew has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Liver and Bacon stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat34%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37655 IU753.1%
Vitamin C10.5 mg17.5%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.29 mg19.3%
Riboflavin3 mg174%
Niacin16.2 mg80.8%
Vitamin B61.1 mg53.1%
Folate240.8 mcg60.2%
Vitamin B1259.4 mcg989.9%
Pantothenic Acid6.4 mg63.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron6 mg33.3%
Magnesium35.6 mg8.9%
Phosphorus489 mg48.9%
Potassium720.8 mg20.6%
Sodium235.5 mg9.8%
Zinc5 mg33.2%
Copper12.1 mg604.1%
Manganese0.51 mg25.3%
Selenium32.3 mcg46.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber4 g16%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.8 g63.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat3.2 g16%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 338 mg 112.7%

Sodium 235.5 mg 9.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 4 g16%

Sugars 4.2 g

Protein 31.8 g 63.6%

Vitamin A 753.1% Vitamin C 17.5%

Calcium 4.7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1703310 Embed Table:

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