Littlemafia's Potato Paprikash has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Littlemafia's Potato Paprikash, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 38.3 mg 1.6%
Total Carbohydrates 93 g 31%
Dietary Fiber 13.5 g54%
Sugars 10.6 g
Protein 11.4 g 22.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 1.6 g | Carbs 13.6 g | Fat 2.7 g
Per Serving | Calories 109
Protein 3.6 g | Carbs 21.8 g | Fat 0.95 g
Per Serving | Calories 467
Protein 11.1 g | Carbs 56 g | Fat 23.6 g
Per Serving | Calories 35
Protein 0.81 g | Carbs 6.3 g | Fat 0.71 g
Per Serving | Calories 209
Protein 14.3 g | Carbs 15 g | Fat 11.8 g
Per Serving | Calories 66
Protein 0.38 g | Carbs 9 g | Fat 3.6 g
Per Serving | Calories 89
Protein 3.2 g | Carbs 7.7 g | Fat 5.7 g
Per Serving | Calories 14
Protein 0.7 g | Carbs 0.23 g | Fat 0.93 g