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Little Thimbles Sciue - Recipe and Nutrition Facts
72

Little Thimbles Sciue Sciue Recipe

Little Thimbles Sciue Sciue has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Little Thimbles Sciue Sciue, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs35%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C4.2 mg7%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.03 mg2%
Riboflavin0.11 mg6.2%
Niacin0.28 mg1.4%
Vitamin B60.06 mg3%
Folate8.8 mcg2.2%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187 mg18.7%
Iron1.6 mg9%
Magnesium11.2 mg2.8%
Phosphorus142 mg14.2%
Potassium115 mg3.3%
Sodium141.4 mg5.9%
Zinc0.83 mg5.5%
Copper0.04 mg2%
Manganese0.06 mg3.1%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber2.3 g9.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat3.8 g19%
Monounsaturated Fat6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 16.4 mg 5.5%

Sodium 141.4 mg 5.9%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 2.3 g9.2%

Sugars 0 g

Protein 9.5 g 19%

Vitamin A 8.7% Vitamin C 7%

Calcium 18.7% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=272578 Embed Table:

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