Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Little Smoked Salmon Cucumber Cups With Peppered Creme Fraiche - Recipe and Nutrition Facts
23

Little Smoked Salmon Cucumber Cups With Peppered Creme Fraiche Recipe

Little Smoked Salmon Cucumber Cups With Peppered Creme Fraiche has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin D.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Little Smoked Salmon Cucumber Cups With Peppered Creme Fraiche has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat71%
 Calories from Carbs7%

Why this is good for you

  • Very high in Vitamin D

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A843.5 IU16.9%Top 10%Very High
Retinol206.5 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D491.3 IU122.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.7%Top 30%High
Vitamin B60 mg
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.2 mcg36.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.2 mg5.2%Mid 40%Average
Iron0 mg
Magnesium28.3 mg7.1%Top 30%High
Phosphorus165.2 mg16.5%Top 30%High
Potassium295.7 mg8.4%Top 30%High
Sodium568.3 mg23.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium23.9 mcg34.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.2 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%Top 30%High
Saturated Fat11.3 g56.5%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 36.7 mg 12.2%

Sodium 261.4 mg 10.9%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.7 g

Protein 6.6 g 13.2%

Vitamin A 7.8% Vitamin C 1.7%

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/little-smoked-salmon-cucumber-cups-with-peppered-creme-fraiche-404994 Embed Table:

Related Searches

80

Spaghetti with Smoked Salmon

Per Serving | Calories 205
Protein 9.3 g | Carbs 27 g | Fat 4.4 g

28

Smoked Salmon Scramble 5

Per Serving | Calories 163
Protein 11.9 g | Carbs 1.05 g | Fat 12 g

84

Smoked Salmon Quesadillas With..

Per Serving | Calories 152
Protein 6.5 g | Carbs 16.9 g | Fat 6.6 g

24

Szechuan-Style Smoked Salmon

Per Serving | Calories 144
Protein 12 g | Carbs 17.3 g | Fat 2 g

26

Italian Stuffed Burger W/ Roasted..

Per Serving | Calories 207
Protein 15.6 g | Carbs 4 g | Fat 14.2 g

71

Chalupa Dinner Bowl

Per Serving | Calories 144
Protein 15.9 g | Carbs 9.2 g | Fat 4.6 g

83

Summer Fruit 'n' Pasta Salad

Per Serving | Calories 123
Protein 2.6 g | Carbs 19.1 g | Fat 4.4 g

50

Easy Gluten-Free Sandwich Bread..

Per Serving | Calories 232
Protein 5.9 g | Carbs 37.3 g | Fat 6.3 g