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Little Reubens - Recipe and Nutrition Facts
36

Little Reubens Recipe

Little Reubens has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Little Reubens, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat58%
 Calories from Carbs31%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A51.9 IU1%Mid 40%Average
Retinol3.7 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate66.7 mcg16.7%Top 30%High
Folic Acid44.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.6 mg3%Mid 40%Average
Iron3.7 mg20.6%Top 10%Very High
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus118.5 mg11.9%Mid 40%Average
Potassium137 mg3.9%Mid 40%Average
Sodium788.5 mg32.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Starch0 g
Sugars4.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 30%High
Saturated Fat4.8 g24.1%Top 30%High
Monounsaturated Fat7.4 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water48.1 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 12.1 mg 4%

Sodium 212.9 mg 8.9%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.4 g1.6%

Sugars 1.3 g

Protein 2.1 g 4.2%

Vitamin A 0.3% Vitamin C

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/little-reubens-135971 Embed Table:

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