Little Quinoa Patties 1 Recipe
Little Quinoa Patties 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Little Quinoa Patties 1 has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 185 IU | 3.7% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Vitamin D | 13.2 IU | 3.3% | ||
| Vitamin E | 0.06 mg | 0.2% | ||
| Thiamin | 0.09 mg | 6.1% | ||
| Riboflavin | 0.1 mg | 5.7% | ||
| Niacin | 0.64 mg | 3.2% | ||
| Vitamin B6 | 0.05 mg | 2.6% | ||
| Folate | 18.8 mcg | 4.7% | ||
| Vitamin B12 | 0.19 mcg | 3.2% | ||
| Pantothenic Acid | 0.06 mg | 0.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | ||
| Iron | 1.3 mg | 7.1% | ||
| Magnesium | 5.6 mg | 1.4% | ||
| Phosphorus | 52 mg | 5.2% | ||
| Potassium | 63 mg | 1.8% | ||
| Sodium | 242.4 mg | 10.1% | ||
| Zinc | 0.36 mg | 2.4% | ||
| Copper | 0.03 mg | 1.6% | ||
| Manganese | 0.11 mg | 5.4% | ||
| Selenium | 2.4 mcg | 3.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 64.2 mg 21.4%
Sodium 242.4 mg 10.1%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 1.6 g6.4%
Sugars 0.8 g
Protein 5.9 g 11.8%
Vitamin A 3.7% Vitamin C 1%
Calcium 3.2% Iron 7.1%
*Based on a 2000 Calorie diet
Related Searches
Quinoa Oat Bites
Per Serving | Calories 115
Protein 1.8 g | Carbs 13.1 g | Fat 7.1 g
Quinoa Patty
Per Serving | Calories 401
Protein 15.5 g | Carbs 42.6 g | Fat 19.1 g
Quinoa Khichdi (mock sabudana)
Per Serving | Calories 210
Protein 8.6 g | Carbs 20.1 g | Fat 11.7 g
frijoles quinoa
Per Serving | Calories 68
Protein 2.9 g | Carbs 12.2 g | Fat 1.1 g
