Little Debbie - Soft Chocolate Creme Snack Cakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Little Debbie - Soft Chocolate Creme Snack Cakes has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.3 mg | 12.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 379.6 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.4 g | 22.1% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.7% | Mid 40% | Average |
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 2.8 g | Carbs 60.7 g | Fat 21.2 g
Per 100g | Calories 457
Protein 2.7 g | Carbs 61.8 g | Fat 21.5 g
Per 100g | Calories 456
Protein 2.9 g | Carbs 60.3 g | Fat 22 g
Per 100g | Calories 438
Protein 3.1 g | Carbs 65.6 g | Fat 18.8 g
Per 100g | Calories 421
Protein 4.2 g | Carbs 75.8 g | Fat 8.4 g
Per 100g | Calories 452
Protein 2.8 g | Carbs 60.7 g | Fat 21.2 g
Per 100g | Calories 421
Protein 4.2 g | Carbs 75.8 g | Fat 8.4 g
Per 100g | Calories 456
Protein 3.3 g | Carbs 71.6 g | Fat 19.5 g