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Little Debbie Pre Priced Fudge Brownie With Walnuts - Nutrition Facts
13

Pre Priced Fudge Brownie With Walnuts

Little Debbie - Pre Priced Fudge Brownie With Walnuts has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Little Debbie - Pre Priced Fudge Brownie With Walnuts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.5 mg1.8%Mid 40%Average
Iron2.4 mg13.4%Top 30%High
Sodium254.4 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.3 g20.8%Top 30%High
Dietary Fiber1.8 g7.4%Mid 40%Average
Sugars35.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%Top 30%High
Saturated Fat6.1 g30.5%Top 30%High
Total Trans Fatty Acids0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 7 g 34.8%

Trans Fat 1 g

Cholesterol 20 mg 6.7%

Sodium 290 mg 12.1%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 2.1 g8.4%

Sugars 40 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 15.2%

*Based on a 2000 Calorie diet

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