Little Debbie - Pre Priced Breakfast Pastries Honey Buns has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Little Debbie - Pre Priced Breakfast Pastries Honey Buns has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 159.4 mg | 15.9% | Top 30% | High |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 338.6 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.8 g | 17.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 25.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.9 g | 36.8% | Top 30% | High |
| Saturated Fat | 12 g | 60% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30.1%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 170 mg 7.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.8 g3.2%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Mrs. Freshley's - Brownie Fudge Nut..
Per 100g | Calories 446
Protein 5.4 g | Carbs 68.5 g | Fat 18.5 g
YoGo - Bits Yogurty Covered Fruit..
Per 100g | Calories 391
Protein 0 g | Carbs 78.3 g | Fat 8.7 g
El Rio - Nacho Cheese Sauce With..
Per 100g | Calories 132
Protein 3.3 g | Carbs 9.9 g | Fat 8.2 g
Red Mill - Cheese Nibbles
Per 100g | Calories 501
Protein 6.5 g | Carbs 60.7 g | Fat 25.8 g
Little Debbie - Fancy Cakes
Per 100g | Calories 456
Protein 1.5 g | Carbs 63.2 g | Fat 22.1 g
Little Debbie - Chocolate Cupcakes..
Per 100g | Calories 432
Protein 3.4 g | Carbs 58 g | Fat 20.5 g
Little Debbie - Marshmallow Pie..
Per 100g | Calories 419
Protein 4.7 g | Carbs 65.1 g | Fat 16.3 g
Little Debbie - Cookies Cookie..
Per 100g | Calories 489
Protein 0 g | Carbs 59.8 g | Fat 27.2 g
