Little Debbie - Oatmeal Pies Pre-Priced has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Little Debbie - Oatmeal Pies Pre-Priced has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 496.1 mg | 20.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.9 g | 22.6% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 36.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.5 g2%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Jays - Barbecue Flavored Potato Chips
Per 100g | Calories 530
Protein 7.1 g | Carbs 56.5 g | Fat 31.8 g
Safeway - Pretzel Rods
Per 100g | Calories 353
Protein 7.1 g | Carbs 74.2 g | Fat 3.5 g
Combos - Zesty Salsa Tortilla Snacks
Per 100g | Calories 494
Protein 7 g | Carbs 60 g | Fat 24.7 g
Wise - Cheez Doodles Puffed
Per 100g | Calories 529
Protein 7 g | Carbs 60 g | Fat 28.3 g
Little Debbie - Donuts Glazed
Per 100g | Calories 388
Protein 3.5 g | Carbs 58.8 g | Fat 15.3 g
Little Debbie - Swiss Rolls
Per 100g | Calories 432
Protein 2.1 g | Carbs 61.1 g | Fat 20 g
Little Debbie - Oatmeal Creme Pies
Per 100g | Calories 438
Protein 2.8 g | Carbs 67.8 g | Fat 16.9 g
Little Debbie - Fall Party Cakes..
Per 100g | Calories 438
Protein 1.4 g | Carbs 63.6 g | Fat 19.8 g
