Little Debbie - Oatmeal Creme Pie Double Decker has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Little Debbie - Oatmeal Creme Pie Double Decker has been given a composite ranking of 19, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.5 mg | 1.9% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 388.9 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.5 g | 22.8% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.8% | Mid 40% | Average |
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.8%
Saturated Fat 5 g 24.8%
Trans Fat 0.5 g
Cholesterol 3 mg 1%
Sodium 420 mg 17.5%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 2.1 g8.4%
Sugars 39 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 9.9 g | Carbs 59.6 g | Fat 19.9 g
Per 100g | Calories 424
Protein 4.3 g | Carbs 54.3 g | Fat 20.7 g
Per 100g | Calories 485
Protein 6.5 g | Carbs 61 g | Fat 24 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 67.1 g | Fat 17.7 g
Per 100g | Calories 403
Protein 2.1 g | Carbs 61.6 g | Fat 17 g
Per 100g | Calories 420
Protein 0 g | Carbs 79.8 g | Fat 10.5 g
Per 100g | Calories 446
Protein 2.8 g | Carbs 64.1 g | Fat 19.5 g
Per 100g | Calories 465
Protein 3.2 g | Carbs 60.9 g | Fat 22.4 g