Little Debbie - Oatmeal Creme Pie has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Little Debbie - Oatmeal Creme Pie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 65% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.4 g | 23.5% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
| Sugars | 38 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.8% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Little Debbie - Little Debbie Oatmeal..
Per 100g | Calories 170
Protein 1 g | Carbs 26 g | Fat 7 g
Little Debbie - Oatmeal Cream Pies
Per 100g | Calories 170
Protein 1 g | Carbs 26 g | Fat 7 g
Little Debbie - Nutty Bar
Per 100g | Calories 526
Protein 5.3 g | Carbs 57.9 g | Fat 31.6 g
Little Debbie - Fudge Round
Per 100g | Calories 448
Protein 3 g | Carbs 70.1 g | Fat 16.4 g
Little Debbie - Zebra Cake
Per 100g | Calories 450
Protein 1.7 g | Carbs 65 g | Fat 20 g
