Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Little Debbie Pie Blackberry - Nutrition Facts and detailed Analysis
20

Little Debbie Pie Blackberry

Little Debbie - Little Debbie Pie Blackberry has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Little Debbie - Little Debbie Pie Blackberry has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium458.6 mg19.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 10%Very High
Dietary Fiber0.88 g3.5%Top 30%High
Sugars26.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 10%Very High
Saturated Fat8.8 g44.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 520 mg 21.7%

Total Carbohydrates 60 g 20%

Dietary Fiber 1 g4%

Sugars 30 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
24

Little Debbie - Little Debbie Pie..

Per 100g | Calories 362
Protein 2.6 g | Carbs 52.9 g | Fat 15.9 g

27

Little Debbie - Little Debbie Pie..

Per 100g | Calories 353
Protein 2.6 g | Carbs 52 g | Fat 15 g

45

Tastykake - Pie Blueberry

Per 100g | Calories 265
Protein 2.6 g | Carbs 42.3 g | Fat 9.7 g

46

Mrs. Smith's - Mrs. Smith's Pie Pre..

Per 100g | Calories 252
Protein 2.3 g | Carbs 34.3 g | Fat 12.2 g

Related Searches

31

Stirrings - Stirrings Rimmer Pie..

Per 100g | Calories 339
Protein 0 g | Carbs 67.7 g | Fat 0 g

33

Tastykake - Tastykake Pie Black &..

Per 100g | Calories 291
Protein 3.5 g | Carbs 37.9 g | Fat 14.1 g

24

Little Debbie - Little Debbie Pie..

Per 100g | Calories 362
Protein 2.6 g | Carbs 52.9 g | Fat 15.9 g

27

Little Debbie - Little Debbie Pie..

Per 100g | Calories 353
Protein 2.6 g | Carbs 52 g | Fat 15 g

12

Little Debbie - Little Debbie Donuts..

Per 100g | Calories 427
Protein 3.8 g | Carbs 55.2 g | Fat 21.3 g

5

Little Debbie - Little Debbie Donuts..

Per 100g | Calories 489
Protein 4.6 g | Carbs 52.3 g | Fat 29.6 g

22

Little Debbie - Little Debbie Pie..

Per 100g | Calories 379
Protein 2.6 g | Carbs 51.1 g | Fat 18.5 g

18

Little Debbie - Little Debbie Pie..

Per 100g | Calories 370
Protein 2.6 g | Carbs 56.4 g | Fat 15 g