Little Debbie - Little Debbie Pie Blackberry has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Little Debbie - Little Debbie Pie Blackberry has been given a composite ranking of 20, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 458.6 mg | 19.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 2.6 g | Carbs 52.9 g | Fat 15.9 g
Per 100g | Calories 353
Protein 2.6 g | Carbs 52 g | Fat 15 g
Per 100g | Calories 265
Protein 2.6 g | Carbs 42.3 g | Fat 9.7 g
Per 100g | Calories 252
Protein 2.3 g | Carbs 34.3 g | Fat 12.2 g
Per 100g | Calories 339
Protein 0 g | Carbs 67.7 g | Fat 0 g
Per 100g | Calories 291
Protein 3.5 g | Carbs 37.9 g | Fat 14.1 g
Per 100g | Calories 362
Protein 2.6 g | Carbs 52.9 g | Fat 15.9 g
Per 100g | Calories 353
Protein 2.6 g | Carbs 52 g | Fat 15 g
Per 100g | Calories 427
Protein 3.8 g | Carbs 55.2 g | Fat 21.3 g
Per 100g | Calories 489
Protein 4.6 g | Carbs 52.3 g | Fat 29.6 g
Per 100g | Calories 379
Protein 2.6 g | Carbs 51.1 g | Fat 18.5 g
Per 100g | Calories 370
Protein 2.6 g | Carbs 56.4 g | Fat 15 g