Little Debbie - Easter Egg Brownies has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 67.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Little Debbie - Easter Egg Brownies, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 40% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 197.7 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.4 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 39.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | Top 30% | High |
Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 476
Protein 4.8 g | Carbs 76.2 g | Fat 19 g
Per 100g | Calories 421
Protein 3.6 g | Carbs 67.6 g | Fat 15.1 g
Per 100g | Calories 370
Protein 0 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 60 g | Fat 17.6 g
Per 100g | Calories 440
Protein 4 g | Carbs 52 g | Fat 24 g
Per 100g | Calories 422
Protein 4.4 g | Carbs 57.8 g | Fat 20 g
Per 100g | Calories 370
Protein 3.7 g | Carbs 63 g | Fat 13 g
Per 100g | Calories 387
Protein 3.2 g | Carbs 67.7 g | Fat 11.3 g