Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Little Debbie Easter Basket Cakes - Vanilla Iced Cupcakes - Nutrition Facts
21

Easter Basket Cakes - Vanilla Iced Cupcakes

Little Debbie - Easter Basket Cakes - Vanilla Iced Cupcakes has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 63.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Little Debbie - Easter Basket Cakes - Vanilla Iced Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat41%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium265.3 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.3 g21.1%Top 30%High
Dietary Fiber0 g
Sugars42.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0 g

Sugars 21 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Krispy Kreme - Cake Doughnuts:..

Per 100g | Calories 380
Protein 4.2 g | Carbs 49.3 g | Fat 18.3 g

56

The Bakery At Walmart - The Bakery At..

Per 100g | Calories 187
Protein 2.2 g | Carbs 23.1 g | Fat 8.8 g

26

Pepperidge Farm - Pepperidge Farm..

Per 100g | Calories 362
Protein 2.9 g | Carbs 50.7 g | Fat 15.9 g

18

Cakes Unlimited - 7" Vanilla Cake

Per 100g | Calories 425
Protein 2.5 g | Carbs 52.5 g | Fat 21.3 g

21

Little Debbie - Chocolate Cremes

Per 100g | Calories 438
Protein 3.1 g | Carbs 65.6 g | Fat 18.8 g

10

Little Debbie - Nutty Bars Wafers..

Per 100g | Calories 553
Protein 7.1 g | Carbs 56.5 g | Fat 32.9 g

21

Little Debbie - Fudge Brownie

Per 100g | Calories 443
Protein 3.3 g | Carbs 63.9 g | Fat 21.3 g

21

Little Debbie - Oatmeal Creme Pie..

Per 100g | Calories 440
Protein 4 g | Carbs 70.7 g | Fat 16 g