Little Debbie - Easter Basket Cakes, Vanilla has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 66.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Little Debbie - Easter Basket Cakes, Vanilla has been given a composite ranking of 13, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 40% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 197.2 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.2 g | 22.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 45.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 9.9 g | 49.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 32 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 0 g | Carbs 14.5 g | Fat 2.4 g
Per 100g | Calories 382
Protein 5.9 g | Carbs 67.6 g | Fat 8.8 g
Per 100g | Calories 100
Protein 4 g | Carbs 15 g | Fat 3.5 g
Per 100g | Calories 137
Protein 3.4 g | Carbs 15.7 g | Fat 6.7 g
Per 100g | Calories 417
Protein 0 g | Carbs 79.2 g | Fat 10.4 g
Per 100g | Calories 354
Protein 2.7 g | Carbs 53.1 g | Fat 15 g
Per 100g | Calories 370
Protein 3.7 g | Carbs 63 g | Fat 11.1 g
Per 100g | Calories 345
Protein 2.7 g | Carbs 53.1 g | Fat 13.3 g