Little Debbie - Caramel Cookie Bars Pre-Priced has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Little Debbie - Caramel Cookie Bars Pre-Priced, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 44% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.4 mg | 6% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Mid 40% | Average |
Sodium | 256.8 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.5 g | 22.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 48.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | Top 30% | High |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 318
Protein 3.5 g | Carbs 42.4 g | Fat 14.1 g
Per 100g | Calories 530
Protein 7.1 g | Carbs 49.5 g | Fat 35.3 g
Per 100g | Calories 435
Protein 3.5 g | Carbs 67 g | Fat 16.5 g
Per 100g | Calories 168
Protein 2.1 g | Carbs 16.8 g | Fat 11.6 g
Per 100g | Calories 401
Protein 3.2 g | Carbs 60.9 g | Fat 16 g
Per 100g | Calories 438
Protein 3.6 g | Carbs 68.8 g | Fat 16.1 g
Per 100g | Calories 435
Protein 3.5 g | Carbs 67 g | Fat 16.5 g
Per 100g | Calories 554
Protein 8.9 g | Carbs 57.1 g | Fat 32.1 g