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Little Debbie Boston Creme Rolls - Nutrition Facts and detailed Analysis
20

Boston Creme Rolls

Little Debbie - Boston Creme Rolls has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Little Debbie - Boston Creme Rolls has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat40%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.1 IU3.2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.6 mg3.3%Bottom 30%Low
Sodium226.9 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.8 g21.6%Top 30%High
Dietary Fiber0 g
Sugars40.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%Top 30%High
Saturated Fat4.9 g24.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.4%

Saturated Fat 3 g 15.1%

Trans Fat

Cholesterol 15 mg 5%

Sodium 140 mg 5.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 0 g

Sugars 25 g

Protein 0.99 g 2%

Vitamin A 2% Vitamin C

Calcium Iron 2.1%

*Based on a 2000 Calorie diet

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