Little Debbie - Blueberry Muffins* has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Little Debbie - Blueberry Muffins* has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 314.8 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
| Sugars | 29.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
5th Avenue Bagels - Blueberry Bagel
Per 100g | Calories 276
Protein 10.5 g | Carbs 55.3 g | Fat 1.3 g
Muffins, Blueberry, Toaster-type,..
Per 100g | Calories 332
Protein 4.9 g | Carbs 56.4 g | Fat 10.2 g
GFS - Blueberry Bagel
Per 100g | Calories 291
Protein 8.9 g | Carbs 60.8 g | Fat 1.9 g
Jalna BioDynamic - Blueberry Yoghurt
Per 100g | Calories 113
Protein 5.2 g | Carbs 12.5 g | Fat 4.6 g
Little Debbie - Gingerbread Soft..
Per 100g | Calories 429
Protein 4.8 g | Carbs 66.7 g | Fat 14.3 g
Little Debbie - Be My Valentine..
Per 100g | Calories 417
Protein 0 g | Carbs 79.2 g | Fat 10.4 g
Little Debbie - Christmas Tree Cakes..
Per 100g | Calories 419
Protein 2.3 g | Carbs 62.8 g | Fat 18.6 g
Little Debbie - Nutty Bars, Waffer..
Per 100g | Calories 544
Protein 7 g | Carbs 57.9 g | Fat 31.6 g
