Little Debbie - Be My Valentine Iced, Pre-Priced Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Little Debbie - Be My Valentine Iced, Pre-Priced Brownies has been given a composite ranking of 23, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.1 mg | 3.3% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 281 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.5 g | 21.5% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 41.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 2.5 g 12.4%
Trans Fat
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 413
Protein 4 g | Carbs 60 g | Fat 18.7 g
Per 100g | Calories 87
Protein 2.1 g | Carbs 14.9 g | Fat 2.3 g
Per 100g | Calories 316
Protein 3.5 g | Carbs 64.9 g | Fat 6.1 g
Per 100g | Calories 406
Protein 4 g | Carbs 58 g | Fat 18 g
Per 100g | Calories 461
Protein 4.6 g | Carbs 69.1 g | Fat 18.4 g
Per 100g | Calories 425
Protein 2.8 g | Carbs 68.4 g | Fat 15.7 g
Per 100g | Calories 389
Protein 5.3 g | Carbs 54.9 g | Fat 17.7 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 65.9 g | Fat 11.8 g