Little Dave's Deli - Buttermilk Bar has a average-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Little Dave's Deli - Buttermilk Bar has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 84% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.2 mg | 18.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 0.85 g | 4.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 312 mg 13%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Special K Peach &..
Per 100g | Calories 391
Protein 8.7 g | Carbs 73.9 g | Fat 8.7 g
Totally Fit 4 Life - Meal Replacement..
Per 100g | Calories 357
Protein 23.8 g | Carbs 42.9 g | Fat 10.7 g
Vega - Green Synergy Vibrance Bar
Per 100g | Calories 400
Protein 18 g | Carbs 44 g | Fat 18 g
Bars By Us - Pagano Power
Per 100g | Calories 313
Protein 17.8 g | Carbs 62.2 g | Fat 2.2 g
Little Dave's Deli - Protein Plus -..
Per 100g | Calories 134
Protein 31.2 g | Carbs 0 g | Fat 1 g
Little Dave's Deli - Alder Smoked..
Per 100g | Calories 133
Protein 20 g | Carbs 0 g | Fat 5.9 g
