Litehouse - Yogurt Caesar With Kefir has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Litehouse - Yogurt Caesar With Kefir, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 733.3 mg | 30.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41% | Top 10% | Very High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dukat - Kefir Drink
Per 100g | Calories 63
Protein 3 g | Carbs 4 g | Fat 3 g
Trader Joe's - Lowfat Kefir..
Per 100g | Calories 67
Protein 4.6 g | Carbs 10.4 g | Fat 0.83 g
Pinehedge Farms - Organic Kefir
Per 100g | Calories 80
Protein 3.2 g | Carbs 7.2 g | Fat 3.2 g
Lifeway - Nonfat Kefir Probiotic..
Per 100g | Calories 43
Protein 4.6 g | Carbs 6.3 g | Fat 0 g
Litehouse - Lite Ranch Veggie Dip -..
Per 100g | Calories 167
Protein 0 g | Carbs 16.7 g | Fat 10 g
Litehouse - Tangy Citrus Dressing,..
Per 100g | Calories 150
Protein 0 g | Carbs 36.7 g | Fat 0 g
Litehouse - Southwest Ranch Veggie..
Per 100g | Calories 400
Protein 0 g | Carbs 6.7 g | Fat 40 g
Litehouse - Chunky Bleu Cheese..
Per 100g | Calories 500
Protein 0 g | Carbs 3.3 g | Fat 53.3 g
