Litehouse - Yogurt Caesar Dressing with Kefir, Gluten-Free has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Litehouse - Yogurt Caesar Dressing with Kefir, Gluten-Free has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 86% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 3.5 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 212
Protein 0 g | Carbs 10.6 g | Fat 17.6 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 10.6 g | Fat 17.6 g
Per 100g | Calories 159
Protein 1.8 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 212
Protein 0 g | Carbs 10.6 g | Fat 17.6 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 10.6 g | Fat 17.6 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 24.7 g | Fat 7.1 g