Parmesan Caesar Dressing, Gluten-Free

Litehouse

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Litehouse - Parmesan Caesar Dressing, Gluten-Free has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Litehouse - Parmesan Caesar Dressing, Gluten-Free has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	85%
	Calories from Carbs	11%

Why this is good for you

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	141.1 mg	14.1%	Top 30%	High
Sodium	776 mg	32.3%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	10.6 g	3.5%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	3.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	7.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	35.3 g	54.3%	Top 10%	Very High
Saturated Fat	3.5 g	17.6%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Litehouse - Parmesan Caesar Dressing, Gluten-Free?
How much fat is there in Litehouse - Parmesan Caesar Dressing, Gluten-Free?
How much carb is there in Litehouse - Parmesan Caesar Dressing, Gluten-Free?
How much protein is there in Litehouse - Parmesan Caesar Dressing, Gluten-Free?

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 110 mg 4.6%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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