Litehouse - Dip Homestyle Ranch Veggie has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 10.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Litehouse - Dip Homestyle Ranch Veggie, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 91% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 341.4 IU | 6.8% | Top 30% | High |
Vitamin C | 3.4 mg | 5.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.3 mg | 6.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 785.1 mg | 32.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.4 g | 68.3% | Top 10% | Very High |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 2% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 0 g | Carbs 17.1 g | Fat 10.2 g
Per 100g | Calories 198
Protein 3.3 g | Carbs 9.9 g | Fat 16.5 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 3.5 g | Fat 45.9 g
Per 100g | Calories 171
Protein 0 g | Carbs 17.1 g | Fat 10.2 g
Per 100g | Calories 291
Protein 3.2 g | Carbs 6.5 g | Fat 29.1 g
Per 100g | Calories 291
Protein 3.2 g | Carbs 6.5 g | Fat 29.1 g
Per 100g | Calories 512
Protein 3.4 g | Carbs 3.4 g | Fat 54.6 g
Per 100g | Calories 375
Protein 0 g | Carbs 10.2 g | Fat 37.5 g
Per 100g | Calories 206
Protein 2.9 g | Carbs 35.3 g | Fat 4.4 g
Per 100g | Calories 88
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 512
Protein 3.4 g | Carbs 3.4 g | Fat 54.6 g
Per 100g | Calories 375
Protein 0 g | Carbs 10.2 g | Fat 37.5 g