Litehouse - Cinnamon Caramel Dip, Gluten-Free has a average-calorie, high-carb, low-fat and average-protein content.
if( 65.51 != 0.0 ){?>The food contains 65.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Litehouse - Cinnamon Caramel Dip, Gluten-Free has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 8% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.5 g | 21.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 52.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 10.5 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 2.4 g | Carbs 57 g | Fat 7.6 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 7.1 g | Fat 52.9 g
Per 100g | Calories 277
Protein 2.5 g | Carbs 68 g | Fat 0 g
Per 100g | Calories 277
Protein 2.5 g | Carbs 63 g | Fat 4 g
Per 100g | Calories 300
Protein 2.4 g | Carbs 57 g | Fat 7.6 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 7.1 g | Fat 52.9 g
Per 100g | Calories 277
Protein 2.5 g | Carbs 68 g | Fat 0 g
Per 100g | Calories 277
Protein 2.5 g | Carbs 63 g | Fat 4 g