Litehouse - Cheese Crumbles Feta Hand-Crafted Large Cut has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Litehouse - Cheese Crumbles Feta Hand-Crafted Large Cut has been given a composite ranking of 2, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 73% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 529.1 mg | 52.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1128.8 mg | 47% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 320 mg 13.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 302
Protein 21.2 g | Carbs 3 g | Fat 12.1 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 258
Protein 20.1 g | Carbs 5.7 g | Fat 20.1 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 423
Protein 0 g | Carbs 7.1 g | Fat 42.3 g
Per 100g | Calories 423
Protein 0 g | Carbs 7.1 g | Fat 42.3 g