Lite n' Easy - Summer Fruit Mix has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lite n' Easy - Summer Fruit Mix has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 51.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.25 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 12 mg 0.5%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0 g
Sugars 20.6 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lite n' Easy - Fruit Compote
Per 100g | Calories 157
Protein 1.8 g | Carbs 34.5 g | Fat 0.17 g
Lite n' Easy - Fruit Cup (two Fruits)
Per 100g | Calories 54
Protein 0.57 g | Carbs 12.2 g | Fat 0 g
Lite n' Easy - Fruit And Bran Cereal
Per 100g | Calories 355
Protein 9 g | Carbs 69.8 g | Fat 2.5 g
Lite n' Easy - Diced Peaches In Juice
Per 100g | Calories 61
Protein 1 g | Carbs 12.5 g | Fat 0 g
Lite n' Easy - Teriyaki Salmon
Per 100g | Calories 93
Protein 6.2 g | Carbs 11.4 g | Fat 2.1 g
Lite n' Easy - Lite Fruit Cake
Per 100g | Calories 210
Protein 5.8 g | Carbs 41 g | Fat 1.7 g
Lite n' Easy - Savoury Meatballs
Per 100g | Calories 151
Protein 20.2 g | Carbs 1.75 g | Fat 7 g
