Lite n' Easy - Cheese Sachets has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lite n' Easy - Cheese Sachets has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Finely Shredded..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Fresh & Easy - Sliced Mozzarella..
Per 100g | Calories 238
Protein 23.8 g | Carbs 4.8 g | Fat 16.7 g
Fresh & Easy - Cheese Tortellini
Per 100g | Calories 155
Protein 8.8 g | Carbs 17.7 g | Fat 5.5 g
Fresh & Easy - Five Cheese Ravioli
Per 100g | Calories 220
Protein 12 g | Carbs 25 g | Fat 8 g
Lite n' Easy - Beetroot Pickled
Per 100g | Calories 100
Protein 0 g | Carbs 22 g | Fat 0.33 g
Lite n' Easy - Spinach And Fetta..
Per 100g | Calories 214
Protein 10.8 g | Carbs 24 g | Fat 7.8 g
Lite n' Easy - Cracker And Nut Mix
Per 100g | Calories 452
Protein 12.4 g | Carbs 58.4 g | Fat 18.8 g
Lite n' Easy - Beef Bourguignon
Per 100g | Calories 66
Protein 6 g | Carbs 5.1 g | Fat 1.9 g
