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Lite and Creamy Salmon Pasta - Recipe and Nutrition Facts
43

Lite and Creamy Salmon Pasta Recipe

Lite and Creamy Salmon Pasta has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Lite and Creamy Salmon Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat21%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C4.9 mg8.2%
Vitamin D0 IU
Vitamin E1.5 mg5%
Thiamin0.02 mg1.2%
Riboflavin0.01 mg0.4%
Niacin0.06 mg0.3%
Vitamin B60.11 mg5.3%
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium253 mg25.3%
Iron1.4 mg8%
Magnesium4.8 mg1.2%
Phosphorus17 mg1.7%
Potassium78.8 mg2.3%
Sodium827.7 mg34.5%
Zinc0.12 mg0.8%
Copper0.03 mg1.4%
Manganese0.11 mg5.5%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber4.1 g16.4%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.2 g68.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 60.7 mg 20.2%

Sodium 827.7 mg 34.5%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 4.1 g16.4%

Sugars 3.8 g

Protein 34.2 g 68.4%

Vitamin A 5.8% Vitamin C 8.2%

Calcium 25.3% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=944173 Embed Table:

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