Lisa's Protein-Packed Pumpkin Porridge has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Thiamin.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lisa's Protein-Packed Pumpkin Porridge has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 39% | |
Calories from Fat | 13% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7605 IU | 152.1% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 4.4 mg | 14.7% | ||
Thiamin | 0.49 mg | 32.6% | ||
Riboflavin | 0.24 mg | 14.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | ||
Iron | 4.3 mg | 23.9% | ||
Magnesium | 80.8 mg | 20.2% | ||
Phosphorus | 226 mg | 22.6% | ||
Potassium | 315.8 mg | 9% | ||
Sodium | 380.8 mg | 15.9% | ||
Zinc | 2.3 mg | 15.2% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0.19 mg | 9.6% | ||
Selenium | 39.9 mcg | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | ||
Dietary Fiber | 11.1 g | 44.4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.5 g | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 7.5 mg 2.5%
Sodium 380.8 mg 15.9%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 11.1 g44.4%
Sugars 7 g
Protein 35.5 g 71%
Vitamin A 152.1% Vitamin C 2.5%
Calcium 11.4% Iron 23.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 2.7 g | Carbs 28.1 g | Fat 7.9 g
Per Serving | Calories 98
Protein 3.5 g | Carbs 24 g | Fat 0.3 g
Per Serving | Calories 41
Protein 0.8 g | Carbs 10.6 g | Fat 0.3 g
Per Serving | Calories 127
Protein 9.3 g | Carbs 10.8 g | Fat 6.2 g