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Lisa's Meat and Red Sause - Recipe and Nutrition Facts
49

Lisa's Meat and Red Sause Recipe

Lisa's Meat and Red Sause has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lisa's Meat and Red Sause has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat53%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.04 mg2.9%
Riboflavin0.18 mg10.8%
Niacin3 mg14.8%
Vitamin B60.17 mg8.4%
Folate10 mcg2.5%
Vitamin B121.1 mcg19.1%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.8 mg10%
Magnesium12.8 mg3.2%
Phosphorus93 mg9.3%
Potassium470.5 mg13.4%
Sodium349.2 mg14.6%
Zinc2 mg13.5%
Copper0.11 mg5.5%
Manganese0.06 mg3.1%
Selenium9.7 mcg13.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber2.1 g8.4%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat4.3 g21.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 36.5 mg 12.2%

Sodium 349.2 mg 14.6%

Total Carbohydrates 12 g 4%

Dietary Fiber 2.1 g8.4%

Sugars 7.2 g

Protein 10.6 g 21.2%

Vitamin A 7.4% Vitamin C 6.8%

Calcium 2.6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=599456 Embed Table:

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