Lisanatti - Rice Cheese Mozzarella Style has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lisanatti - Rice Cheese Mozzarella Style has been given a composite ranking of 29, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 46% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 3.6 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 1 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 6.3 g | Carbs 18.4 g | Fat 6.3 g
Per 100g | Calories 388
Protein 8.8 g | Carbs 68.8 g | Fat 7.1 g
Per 100g | Calories 144
Protein 3.8 g | Carbs 27.5 g | Fat 2.2 g
Per 100g | Calories 165
Protein 5.9 g | Carbs 24.7 g | Fat 4.7 g
Per 100g | Calories 179
Protein 25 g | Carbs 10.7 g | Fat 3.6 g
Per 100g | Calories 176
Protein 24.7 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 176
Protein 24.7 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 176
Protein 24.7 g | Carbs 10.6 g | Fat 3.5 g